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Help and support
Support is available wherever you are on your journey to quit.
Get a free quit coach
Quit coaches will work with you on a quit plan that works for you.
Quitline
Get free, confidential support and advice 24/7 by phone, text, email or online. Quitline can provide free nicotine replacement prescriptions and can support you to quit smoking with vaping.
How to quit smoking
Thousands of people in Aotearoa have quit smoking, and you can too. Find proven tools and methods that can help you stop.
Nicotine replacement therapy
Nicotine Replacement Therapy (NRT) is a safe way to help you tackle cravings and quit smoking for good.
Vaping to quit
If other methods have not worked, you can try vaping to quit smoking.