Breakfree to Smokefree
Everyone has a different reason for quitting smoking. But everyone who quits has something to reclaim:
Closeness with whānau.
Money to put towards making memories.
The ability to keep giving your all to the things you love.
It is never too late to quit, and there are more options than ever to help you on your journey. Every time you give quitting a go, you get closer to smokefree.
When you decide to take that first step, support is here. You are not alone.
You have the power to reclaim your breathing space.
Connect with a local quit coach
Free, face-to-face coaching and support with a local stop smoking service. Quit coaches provide free NRT, and info on vapes and meds.
Get support from Quitline
Free phone, text and online support is available 24/7 through Quitline. Quitline also offers NRT, and an online blog and savings tracker.
Switch to vaping to quit
Get on a gradual quitting journey and cut the cost of your smoking habit. Vaping helps you stay social while reducing your nicotine intake.