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Breakfree to Smokefree

two people standing back to back, with "breakfree to smokefree" printed in the corner

Everyone has a different reason for quitting smoking. But everyone who quits finds something that they’ve reclaimed. 

Closeness with whānau. 
Money to put towards making memories. 
The ability to keep giving your all to the things you love. 

It’s never too late to quit, and there are more options than ever to help you on your journey. Every time you give quitting a go - you get closer to smokefree. 

When you decide to take that first step, you’ve got support. 
You’re not alone. 
You have the power to reclaim your breathing space. 

Breakfree to smokefree.

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Connect with a local quit coach

100% free, face-to-face coaching and support with a local stop smoking, either by yourself or with whānau in a group. Quit coaches provide free NRT, and info on vapes and meds.

Register in a minute
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Support from Quitline

Free phone, text and online support is available 24/7. Quitline also offers NRT, and an online blog and savings tracker.

Register for Quitline
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Switch to vaping to quit

Get on a gradual quitting journey and cut the cost of your smoking habit. Vaping helps you stay social while reducing your nicotine intake.

Learn more
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You can use Smokefree even if you don't have mobile data. Go to zero.govt.nz on your mobile phone and select 'Health New Zealand | Te Whatu Ora'.

Haere whakamua, hoki whakamuri