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Tips and advice

There's a lot of information that can help people who are thinking about quitting smoking.

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Smoking cost calculator

Quitting smoking can feel like giving yourself a pay rise. Use the smoking cost calculator to find out how much you can save in a week, a month or a year.

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Benefits of quitting

Your body will go through a series of changes quickly after quitting smoking, leading to an overall healthier life.

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Cravings and withdrawal

Dealing with cravings and withdrawal can be one of the more challenging parts of quitting. Learn about the symptoms and what you can do.

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What’s in a cigarette?

This interactive tool shows us what chemicals are in a cigarette. It’ll make you want to quit for good.

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Quitting during pregnancy

Being smokefree in pregnancy will help keep both you and your baby healthy. Learn about how to quit during this time.

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Ngā tīwhiri me ngā kuputohu Tips and advice