Quitting smoking can feel like giving yourself a pay rise. Use the smoking cost calculator to find out how much you can save in a week, a month or a year.
Ngā tīwhiri me ngā kuputohu
Tips and advice
There's a lot of information that can help people who are thinking about quitting smoking.
Benefits of quitting
Your body will go through a series of changes quickly after quitting smoking, leading to an overall healthier life.
Cravings and withdrawal
Dealing with cravings and withdrawal can be one of the more challenging parts of quitting. Learn about the symptoms and what you can do.
What’s in a cigarette?
This interactive tool shows us what chemicals are in a cigarette. It’ll make you want to quit for good.
Quitting during pregnancy
Being smokefree in pregnancy will help keep both you and your baby healthy. Learn about how to quit during this time.
