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What’s in a cigarette?
There are around 4,000 chemicals in tobacco smoke, with over 70 that have been found to cause cancer . Many of the main chemicals in a cigarette are poisonous and can be found in items we ’ re familiar with. Use this tool to find out more about what …Sitemap
Sitemap …Smoking cost calculator
Smoking is an expensive habit, so quitting can feel like getting money back for the other things you need in life. Use the calculator tool to find out how much you can save when you stop …The benefits of quitting
Within 20 minutes of quitting smoking, your body begins a series of changes that will continue for years. …Find a stop smoking service
Support services are available throughout Aotearoa to help people on their journey to quit smoking. Stop smoking services can provide: help with personalised plans to quit smoking coaching and support free Nicotine Replacement Therapy information about …Tools
Tools …Smoking and stress
Smoking can have different effects on our mental and emotional health. Some people smoke to cope with stress, while others are overcoming nicotine addiction and understanding the different feelings during the process to stop. Smoking and stress Some …Law, policy and research
Information about the changing smoking rates in Aotearoa. …Tobacco control sector
The tobacco control sector has an essential role to achieve the Smokefree Aotearoa 2025 goal. This guide includes contact information for government and regional agencies, non-government organisations and training services. Government agencies Health New …Our community
Being smokefree helps you to protect the wellbeing of the people closest to you. …landing page
fill out more …Smokefree Aotearoa 2025
A smokefree Aotearoa Being smokefree helps us to embrace the health and wellbeing of our whānau and community. Being smokefree means: you will be healthier there is less chance that your children will smoke you won’t be breathing in second-hand smoke …